Training for the Double Road Race

As we get ready to start our 2013 Double Road Races in Overland Park, Kansas June 30, runners are trying to figure out what is the best way to train for the Double.  We will be sharing those ideas here.  If you have some thoughts, we would like to hear from you.  Send your training ideas to David Prokop, editorial director, at: david@doubleroadrace.com

Photo above: the Saturday before the 2012 Pleasanton, California Double.  Training warmup run starting from Fleet Street.  "The day before the Double we just did an easy two mile run.  Best to have fresh legs for the Double," says Bob Anderson.

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